Welcome to Day One
A place for people who hold it together for everyone else.
If you’re the capable one who manages the calendar, the deadlines, the emotions, the details; here is the one place you don’t have to perform.
Here is a place if you are tired of quick fixes. If you’re exhausted from overthinking, people-pleasing, spiraling, or starting over every Monday you’re not broken. You’re stuck in patterns that once made sense. In our work, we’ll slow things down, get curious about what your nervous system is doing, and build tools that actually work in real life—work deadlines, relationships, parenting, sleep, motivation, all of it.
ADHD + Anxiety overlap
When ADHD stress stacks up, anxiety often becomes the “coping strategy.” We’ll treat both—without blaming you for symptoms you didn’t choose.
Trauma-informed doesn’t mean trauma-only
Even if you don’t identify as “having trauma,” your nervous system might still be running old programs. We work with what’s true for you.
Getting ahead starts with taking that first step, and we are here to walk with you on your journey to personal growth. Our licensed therapists specialize in anxiety disorders, ADHD, trauma, and depression therapy, making quality mental health care accessible virtually to everyone in Pennsylvania, and hybrid options to those in the Bethlehem area.
Specialized Treatment Areas
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Anxiety Disorders
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Women`s Issues
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ADD/ADHD
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Trauma/PTSD
We are excited to announce that we have partnered with Mentaya to help clients use their out-of-network benefits for potential reimbursement on therapy!
**What are out-of-network benefits?** Here's a breakdown:
✨ If your insurance plan offers out-of-network benefits, it means they will cover a portion of the cost when you see a therapist who doesn't have a direct contract with your insurance company.
✨ Insurance companies often reimburse a percentage of the fee, usually after you meet an out-of-network deductible. For example insurance may reimburse 50-80% of the session cost.
✨ Out-of-network benefits give you the flexibility to choose a therapist based on your needs and preferences, not just those in-network.